BY MOE B., MANAGER ODP PROGRAMMING

Winter often gets a bad rap for its cold temperatures and shorter days, but it also offers unique opportunities to enjoy the outdoors with your favorite people. Here are three compelling reasons to bundle up and embrace winter activities.

1. A Much-Needed Mood and Mental Health Boost

With colder temperatures and shorter days, winter can leave us feeling tired – but stepping outside can be a total game-changer! Exposure to natural light, even on cloudy days, helps your body produce vitamin D, which is crucial for maintaining a positive mood (University of Utah Health). Engaging in outdoor activities like hiking, skiing, snowshoeing, or even a simple walk in your neighborhood can reduce stress and anxiety, leaving you feeling refreshed and rejuvenated. Research by Dr. Paul Piff and L.L.Bean found that experiencing “awe” outdoors is linked to more resilience in the face of life’s challenges. Winter air and serene landscapes can provide a perfect backdrop for mental clarity and peace.

2. An Easy, Natural Pick-Me-Up

Staying active during the winter months is essential for keeping our energy levels boosted and our bodies moving in positive ways. Crisp winter air can invigorate you and help combat the sluggishness that often accompanies the colder months. Activities both rigorous and leisurely can leave you feeling more alert and refreshed.

Need help getting outdoors this winter? L.L.Bean Outdoor Discovery Programs offers several snowshoe and cross-country ski programs in Maine, and many of our regional locations can create a custom winter hike program for you. Give us a call at 888-270-2326 or email odprograms@llbean.com to start planning!

3. More Time with People You Love

Winter activities offer fantastic opportunities to connect with others. Whether you're joining a group for a snowshoe adventure, cross-country ski outing, or simply building a snowman with family and friends, these activities foster social interaction and camaraderie. Strengthening social bonds can reduce feelings of isolation and loneliness, contributing to overall well-being and happiness.

Don’t let the cold keep you indoors this winter. Enjoy the winter season while discovering the many benefits of outdoor activities. Trust us: your mind, body, and social life will thank you!

Want something to look forward to when the weather warms? We can help you have a blast with the people you love this spring and summer. Speak with one of our Reservation Specialists at 888-270-2326 to book a custom outing today!